Step 1 - Eat the right amount of calories can increase your metabolism
To lose body fat and increase lean body mass,Fast Fat Loss, a good rule of thumb is 10 calories per pound of body weight. Although you must control your calorie intake , do not eat less than 1000 calories per day because it can seriously affect your metabolism by slowing it down and fat storage .Calculating BMI, To maintain the metabolic rate pace ,Fast Fat Loss, eat five or six small meals throughout the day instead of two or three large meals ,Food Types, starting with breakfast and try not to eat carbs later in the day . Eat smaller portions at meals , carbohydrates should be the size of a fist when his plate and accompanied by a rainbow of colorful vegetables.
Step 2 - Eat protein for weight loss
The protein should be high on the agenda when the purpose of weight loss. These macronutrients can increase your metabolism ,Fast Fat Loss, preserving lean body mass , the quote stops hunger and can help you lose weight. Proteins require more energy in the body break down and digest compared to the fat / carbohydrate. Therefore,Food Types, their resting metabolism is high ,Calculating BMI, reducing fat storage and fat percentage loss is usually obvious. The recommended protein for weight loss amount is about 0.9 g per kg body weight.Fast Fat Loss, Proteins such as turkey,Food Types, chicken , pork , beef and fish are foods high metabolism booster and a typical 4 - Part oz lean turkey breast contains 150 calories ,Calculating BMI, 0 g fat and 35 g protein . Research has shown that your metabolism is twice as high after eating a high protein food that is rich in carbohydrates time,Fast Fat Loss.
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Step 3 - Eat your greens
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Some non-starchy vegetables are important to add to your diet as they are stuffed with food , rich in fiber,Fast Fat Loss, rich in vitamins and minerals, low in calories and can boost your metabolism. Cabbage , spinach ,Food Types, broccoli ,Calculating BMI, kale and chard are rich in magnesium and potassium. These important minerals can keep your cells hydrated and helps to burn fat! There is evidence to suggest that Calciferous vegetables can help to fight against Ernesto that your body is exposed and can reduce stubborn belly fat .Fast Fat Loss,
Step 4 - Not all fats are bad
Your diet should continue to be 15 % of "good fats" in terms of calories consumed. Fast Fat Loss,However, the source of your fat intake of good fats such as fish, olive oil, walnuts and flaxseed.Calculating BMI, Reduce your intake of total fat percentage of 10 % if you feel the weight of your progress slows.Food Types, These oils and seeds can also help regulate the thyroid gland to increase metabolism and burn fat ,Fast Fat Loss, many people underestimate the power of hormones to lose weight
Fish such as mackerel , herring and tuna are rich in omega three fatty acids.Fast Fat Loss, Research has shown that omega three fatty acids can reduce levels of the hormone lepton , lepton may affect the metabolism ,Calculating BMI, distinguishing whether you burn calories or fat stores . Therefore ,Fast Fat Loss, low lepton levels more equal metabolism and mechanism of storing less fat.
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Step 5 - Drink lots of water
Water is the essence of life and is essential to the maintenance of health ,Fast Fat Loss, metabolism and body functions . It is essential in building lean body mass and fat burning because it keeps blood viscosity ,Calculating BMI, helping oxygen / nutrients to working muscles . The lack of water prevents the body of the pump blood to the muscles ,Fast Fat Loss, due to the high viscosity of the blood caused by dehydration. Food Types,It is a similar story for the metabolism of fats.
Water is needed to burn fat and if you do not drink enough,Fast Fat Loss, so expect to have a tough battle to lose weight .Calculating BMI, Water can help you feel full and is found in abundance in fruits and vegetables. Try to drink at least one liter per day , not immediately , however ,Fast Fat Loss, spread throughout the day and use it accordingly !
Step 6 - Drinking green tea
Green tea is a compound called dialectician gallant ( EGCG) , which increases metabolism , increases weight loss by increasing the body temperature , digestion and total calories burned. This antioxidant contains caffeine ,Fast Fat Loss, which increases their fat burning properties and heart rate . It is an excellent substitute for tea and coffee,Fast Fat Loss, and does not require sugars and sweeteners.
Step 7 - Add a little spice to your diet
Another trick is to add chilies,Calculating BMI, peppers for salads or stir-fries because these foods contain capsicum. This compound increases the temperature of your body, stimulates the release of the stress hormone ,Calculating BMI, metabolism and thus burn calories faster! A good advantage for your weight loss and adds some much needed flavor to any diet
Step 8 - Sleep Well
Sleep is important for maintaining overall good health and optimal physical mental performance . Sleep affects the physical,Fast Fat Loss, emotional, mental sharpness ,Food Types, productivity, and weight loss . The quality of sleep is as important as the quantity. Lack of sleep can have a huge impact on our basal metabolic rate and not getting enough sleep can reduce the human growth hormone . Fast Fat Loss,The human growth hormone is necessary for the increased metabolism of body fat , increased energy conversion and energy levels improved.
Step 9 - bodybuilding
Muscle is more metabolically active than fat,Fast Fat Loss, and pumping iron increases muscle tone , muscle mass and burn calories in general,Calculating BMI,. While in the gym , if you work the entire body with all the major muscle groups with light weights ,Fast Fat Loss, many reps and short rest between sets , Calculating BMI,then you burn calories at the gym and up to 24 hours after weight session.
This whole body muscular endurance -type exercise is an absolute necessity for cooking up your metabolism and burn fat .Fast Fat Loss, However, if you do not use the weight or gyms that you can use your own body weight at home , just follow the same training principles that have been discussed before !
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Step 10 - The role of HIIT for fat loss
Training interval training high intensity ( HIIT ) is a training method that should be used to remove fat ,Fast Fat Loss, improve muscle tone and improve overall cardiovascular function . It lasts between 12-15 minutes and can be performed anywhere using a variety of modes of exercise such as sprinting , Calculating BMI,cycling , jumping, etc.Fast Fat Loss, HIIT burns the same amount of calories to function for 40-60 minutes a fraction of the time , and you will work with a much higher intensity and burn fat faster.Fast Fat Loss,Calculating BMI, An additional advantage is that HIIT training is that it produces "the effect of the subsequent combustion ," which means it burns calories 24 hours after you stop exercising,Fast Fat Loss .http://82f8e-uv5xh35v03lcvcrcfcwa.hop.clickbank.net/
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