For most people , trying to get in shape before Christmas or early New Year can be an exhausting task and represents a major problem for people kick off their new diet program.
However, the benefits of being in shape during the winter , you could say a lot higher than the year during the warmer months .
Get fit winter Key Benefits :
1 . The eradication of the winter blues
But first , success is to make inroads into your personal diet , go out and strengthen the conditions relieves winter blues and can be much more exciting than the year in a warmer climate.
Two . Burn fat faster
Second, because of the difficult conditions, you will burn excess fat much faster in order to maintain the correct body temperature.
Three . Sleep like a baby
Third, you will sleep very well and goes to bed early and feel more rested in the morning.
April. Get a nice warm winter
Fourth, training fitness in winter adds a healthy glow to the skin that is immediately noticeable and although some people might be a little envious, envy can be an incentive for them to get in shape .
May UV lower risk
Fifth, will reduce the risk of UV damage to the skin depending on your climate, while preserving the use of essential vitamins to protect the skin .
June Increase performance
Sixth, and most importantly - training in the cold generally increases performance (unless you train seriously for a career in tropical conditions).
Interestingly, we found that running a marathon in over 10 Celsius , because sometimes fall drastically and that the best time to run a marathon is only about 5 degrees Celsius.
July. Accelerate the benefits of freezing
Seventh, called the " rate freeze " running in cold conditions sometimes freezing trains your body to use oxygen more efficiently , which after cold regular exercise can increase the operating speed of up to 29 %.
August Reduce the risk of seasonal flu
Eighth, the research shows that, contrary to old beliefs will improve your chances of getting sick - exercise reduces the risk of flu cold winter of 25-30% .
9 . Fight Seasonal Affective Disorder
Ninth , called affective disorder SAD , seasonal, is that some saw more than one condition subject only to the winter blues .
It can occur at any time of the year, with regular continuity conditions can allow increased anxiety attacks.
Fitness during the winter months should eliminate these mood swings .
10 . You'll look great in summer!
After all that hard work and all the benefits that you experienced and won mentally, physically and spiritually - to be in great physical shape when summer arrives and have more of a contagious attitude come out and experience life.
However, the benefits of being in shape during the winter , you could say a lot higher than the year during the warmer months .
Get fit winter Key Benefits :
1 . The eradication of the winter blues
But first , success is to make inroads into your personal diet , go out and strengthen the conditions relieves winter blues and can be much more exciting than the year in a warmer climate.
Two . Burn fat faster
Second, because of the difficult conditions, you will burn excess fat much faster in order to maintain the correct body temperature.
Three . Sleep like a baby
Third, you will sleep very well and goes to bed early and feel more rested in the morning.
April. Get a nice warm winter
Fourth, training fitness in winter adds a healthy glow to the skin that is immediately noticeable and although some people might be a little envious, envy can be an incentive for them to get in shape .
May UV lower risk
Fifth, will reduce the risk of UV damage to the skin depending on your climate, while preserving the use of essential vitamins to protect the skin .
June Increase performance
Sixth, and most importantly - training in the cold generally increases performance (unless you train seriously for a career in tropical conditions).
Interestingly, we found that running a marathon in over 10 Celsius , because sometimes fall drastically and that the best time to run a marathon is only about 5 degrees Celsius.
July. Accelerate the benefits of freezing
Seventh, called the " rate freeze " running in cold conditions sometimes freezing trains your body to use oxygen more efficiently , which after cold regular exercise can increase the operating speed of up to 29 %.
August Reduce the risk of seasonal flu
Eighth, the research shows that, contrary to old beliefs will improve your chances of getting sick - exercise reduces the risk of flu cold winter of 25-30% .
9 . Fight Seasonal Affective Disorder
Ninth , called affective disorder SAD , seasonal, is that some saw more than one condition subject only to the winter blues .
It can occur at any time of the year, with regular continuity conditions can allow increased anxiety attacks.
Fitness during the winter months should eliminate these mood swings .
10 . You'll look great in summer!
After all that hard work and all the benefits that you experienced and won mentally, physically and spiritually - to be in great physical shape when summer arrives and have more of a contagious attitude come out and experience life.
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